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Devote 15 minutes daily to going through your mail and straightening up-you’ll notice a difference in your state of mind right away.”Bob Harper is one of America’s most loved celebrity trainers. Explore all modalities of fitness from weight lifting to cycling, basketball to badminton. There is some form of fitness out there that will be a match made in heaven for you! To Avoid the Plateau, Follow the ‘Rule of 6’Did you know that your body adapts to everything? It actually takes about six exposures to a specific workout for your body to experience all of its benefits.The Biggest Loser veteran has been helping America’s biggest contestants slim down and tone up since the very beginning, and has inspired millions along the way. : Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever” and the host of numerous fitness DVDs, loves to share his fitness knowledge and experience. To experience increased fitness and weight loss benefits you need to change things up after every six workouts! Use the FITT Principle If you plateau, change ONE of the following variables to get your body losing again.Self-deprecation serves absolutely no purpose except to make you feel bad. Have a healthy hero.“Pick someone in your life you admire -not necessarily someone who runs marathons or eats ultra-healthfully. Chris Powell, the man who works miracles on ABC’s “Extreme Makeover: Weight Loss Edition, has helped contestants lose hundreds of pounds.Your grandfather, a college professor, a friend – it doesn’t matter as long as it’s someone you look up to and have respect for. He steps in and changes people’s lives, helping obese men and women of all ages gain back their lives when they feel like they can’t do it on their own."I am extremely proud of the way I lost the weight on the show," she said in a conference call on Wednesday."I followed the advice and the support of the medical team on 'The Biggest Loser.'" "I have this brand-new life ahead of me," she told the "Today" show in a Wednesday morning interview.Whenever you’re doing something outside your comfort zone or feel yourself losing steam, visualize this person at your side, telling you how much he or she believes in you.”5. He shared his top five tips with GMA, to help you slim down, tone up, and accomplish all your fitness goals:1.

Amid the criticism, Frederickson, a voiceover artist in Los Angeles, is very pleased with how many pounds she shed.Wherever you look, you’ll have signposts and resources that reinforce good-for-you behavior.”3. A lot of trainers I know that are on the go will have some egg whites, brown rice and a little olive oil.Zip it.“Stop the negative self-talk – no more chatter about perceived body flaws or how you lack the strength and ability to be fit. Instead, say something nice and complimentary about who you are and what you can do.”4. The main thing is to eat soon after so your body can start its building process.Keep the list in a place where you can review it daily, such as on the bathroom mirror or the fridge.”2. Be sure to consume about 8-10 glasses a day for optimal health! I understand busy schedules and I know that if you put it off until the end of the day, something could happen.Toss temptation.“Surely you’ve heard the saying ‘We are a product of our environment.’ It’s true, and it can work in your favor. Start by removing any junk food or other temptations from your kitchen. As you ditch negative items, replace them with healthful ones: Out with the potato chips and candy; in with the popcorn and walnuts. I also like getting my metabolism in overdrive in the morning so I’m a fat burning machine during the day.5.ALL kinds of beans (black, kidney, great northern, chick peas, black eyed peas, green peas, lentils, pinto beans, lima beans)2. When we leave the house some of our only food options come from convenience stores, fast food restaurants, and vending machines. It will save you a ton of money, and we must have the right food at the right time to get the results we want! Intervals, Intervals, Intervals To maximize your calorie burn, use intervals.

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