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Your first port of call should be to tackle anything that’s disturbing your sleep, such as checking your emails in bed, says Dr Meadows.

‘Get such distractions sorted, and you’ll often find the urge for daytime dozing goes.’Excessive sleepiness, napping or falling asleep in the daytime is often a sign of a sleep disorder such as bruxism (teeth grinding) or insomnia — the Epworth Sleepiness Scale questionnaire helps assess this.

Some people have a genetic susceptibility to these ingredients that makes them more prone to this effect.

As well as loud, persistent snoring, it’s more likely in people who are overweight — seek advice from a GP.‘Most tiredness happens because we are bad at sticking to regular bedtimes,’ says independent sleep expert Dr Neil Stanley.The body has an accurate natural clock — this is why we sometimes wake up just before our alarm goes off.In this article, the Antibiotics are prescribed for bacterial infections.Colds are caused by viruses and do not respond to antibiotics.Antibiotics will not help patients get better any faster, neither will they prevent patients from passing it on to other people.

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