Considering how intense this (and other hill sprint workouts like it) is, only do one or two of these sessions per week. You can always increase the time for fewer reps, too. Why it works: “Intervals are meant to help increase stamina (and should not be conducted at max effort), so you’ll take less recovery time and increase the number of reps,” Bradshaw says.
The big challenge is holding your pace for the entire workout, she adds.
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