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It provides effective services and support and campaigns for change through greater awareness and understanding.

Sane 08 (6pm-11pm every day - local rate on BT landlines) Support forum email: [email protected] web: SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.

Young Minds Parents Helpline 08 (9.30 to 4.00pm, Mon- Fri) web: We offer free, confidential online and telephone support, including information and advice, to any adult worried about the emotional problems, behaviour or mental health of a child or young person up to the age of 25.

Beat Adults over 18 including parents, teachers or concerned adults 03 - .

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Phone: 03 (Mon-Fri, 9am-6pm) Website: Voluntary charity offering support for sufferers of panic attacks and OCD. Includes information on treatment and online resources.

Phone: 116 123 (free 24-hour helpline) Website: Emotional support, information and guidance for people affected by mental illness, their families and carers.

SANEline: 03 (daily, 4.30-10.30pm) Textcare: comfort and care via text message, sent when the person needs it most: Peer support forum: org.uk/supportforum Website: org.uk/support Information on child and adolescent mental health. Phone: Parents' helpline 08 (Mon-Fri, 9.30am-4pm) Website: Children's charity dedicated to ending child abuse and child cruelty.

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You can also get advice from NHS 111 phone service.

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